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Keto Vegetarian Empanadas
KETO & LOW CARB VEGETARIAN RECIPES14Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
14 SERVINGS
- 8 oz. mozzarella (grated)
- 2 oz. cream cheese
- 1 cup almond flour
- 1/2 cup flour (lupin)
- 2 large eggs
- 1 tsp. baking powder
- 1 cup tvp
- 1 cup boiling water
- 1 medium onion (diced)
- 1 Tbsp. olive oil
- 1/2 tsp. chili powder (this can be increased)
- 1 tsp. cumin powder
- 1 tsp. smoked paprika
- 1/3 cup chipotle salsa (Can be optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium200mg8% |
| Potassium115mg3% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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