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Keto Tuna Tomato Zucchini Frittata
THE SEAFOOD EXPERTS12Ingredients
35Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 zucchini (small, grated)
- 1 Tbsp. olive oil
- 1/2 cup red capsicum (cut in 1cm squares)
- 2 spring onions (sliced)
- 1 clove garlic (finely chopped)
- 2 cups baby spinach leaves (washed)
- 2 tuna (Pouch with Oil Blend 74g)
- 6 large free range eggs (beaten)
- sea salt
- freshly ground black pepper
- 1/2 cup cheddar cheese (grated vintage)
- 4 cherry (or mini Roma tomatoes, cut in half)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol410mg137% |
| Sodium480mg20% |
| Potassium920mg26% |
| Protein61g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C50% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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