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Keto Three Cheese Cauliflower Mac and Cheese Cups
HEY KETO MAMA15Ingredients
50Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (fresh)
- 2 Tbsp. salted butter
- 2 Tbsp. diced onion
- 2 cloves garlic (minced)
- 2 oz. cream cheese (softened)
- 1/4 cup heavy whipping cream
- 1/2 tsp. italian seasoning (choice)
- salt
- pepper
- 1/4 tsp. xanthan gum
- 1 cup spinach (sliced into strips)
- 3/4 cup white cheddar (shredded)
- 1/4 cup mozzarella (shredded)
- 12 slices prosciutto
- 6 Tbsp. Parmesan cheese (shredded)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1290mg54% |
| Potassium770mg22% |
| Protein25g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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