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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. squid (defrosted)
- 2/3 cup cream cheese (full-fat)
- 1 Tbsp. Parmesan cheese
- 1/8 cup mayonnaise
- salt
- pepper
- 1 tsp. parsley (dried)
- 1 tsp. rosemary
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium420mg18% |
| Potassium230mg7% |
| Protein12g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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