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Keto Spinach Artichoke Casserole
SIMPLY SO HEALTHY12Ingredients
50Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups cauliflower florets (fresh, cut into smaller florets, about 13 oz)
- 8 oz. cream cheese (room temperature)
- 1/4 cup sour cream
- 2 garlic cloves (crushed)
- 1/4 tsp. red pepper flakes
- salt
- pepper
- 2/3 cup Parmesan cheese (powdered)
- 1/2 cup shredded mozzarella cheese (+ 3 tbsp. for the top of the casserole, optional)
- 3/4 cup heavy whipping cream
- 2 cups artichoke (marinated, patted dry to remove any excess water)
- 6 oz. frozen spinach (thawed and patted dry to remove any excess water)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium900mg38% |
| Potassium980mg28% |
| Protein20g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C110% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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