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Keto Smoked Oyster, Avocado and Egg Salad
FEED 'N FLOW10Ingredients
20Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can oysters (smoked, drained and chopped)
- 2 large eggs (boiled and chopped)
- 1 small avocado (diced)
- 4 tsp. mayonnaise
- 2 tsp. lemon juice (freshly squeezed)
- 1 tsp. Dijon mustard
- flaky sea salt (like Maldon or Fleur de sel and freshly ground freshly ground black pepper, to taste)
- 3 cups spinach leaves (chopped)
- 4 tsp. Parmesan cheese (Pecorino, freshly grated)
- 2 tsp. fresh chives (finely chopped)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium320mg13% |
| Potassium410mg12% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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