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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. coconut oil
- 1 1/2 lb. ground beef (/lamb)
- 1/2 cup onion (diced)
- 2 stalks celery (diced)
- 1 large carrot (diced)
- 2 cloves garlic (minced)
- 1 tsp. rosemary
- 1 tsp. thyme
- 1 1/2 tsp. Himalayan salt (pink)
- 1/2 tsp. black pepper
- 1 cup chicken broth
- 2 Tbsp. tomato paste
- 2 Tbsp. Worcestershire sauce
- 1 cauliflower head (large, cut into small florets, steamed, see video above on how to steam cauliflower)
- 1 cup shredded cheddar cheese
- 2 Tbsp. cream cheese (softened)
- 2 Tbsp. heavy cream
- 2 Tbsp. butter (softened)
- 2 cloves garlic
- 1/2 tsp. Himalayan salt (pink)
- 1/4 tsp. black pepper
- fresh parsley (garnish, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat13g65% |
| Trans Fat1g |
| Cholesterol90mg30% |
| Sodium290mg12% |
| Potassium660mg19% |
| Protein23g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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