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8Ingredients
15Minutes
410Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 Tbsp. olive oil
- 1 medium tomato
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 pinch red pepper flakes
- 1 handful chopped kale
- 2 eggs
- salt (to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium920mg38% |
| Potassium460mg13% |
| Protein15g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Kent Militzer 3 years ago
Loved this! Super easy to make and surprisingly filling.
This will definitely become a regular breakfast for me. I'll probably experiment with adding other ingredients: some onion, red pepper, mushrooms, etc.
Simple, easy, and delicious.