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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1 Tbsp. chia seeds
- 1/2 cup coconut flour
- 2 Tbsp. flour (flaxseed)
- 2 eggs
- 4 egg whites
- 2 Tbsp. coconut oil
- 1 Tbsp. baking powder
- 2 Tbsp. psyllium husk (powder)
- 1 Tbsp. apple cider vinegar
- 1/2 tsp. salt
- 1/2 cup boiling water
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium790mg33% |
| Potassium330mg9% |
| Protein14g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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