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Keto Scallops with Jarlsberg Cheese Sauce
TASTY LOW CARB11Ingredients
20Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. sea scallops (about 12)
- 2 Tbsp. avocado oil (or Grapeseed oil)
- 2 Tbsp. butter
- sea salt
- pepper
- 6 oz. cheese spread (Jarlsberg, pre-made grocery store)
- 3 oz. heavy cream
- 4 oz. Jarlsberg cheese (shredded)
- 2 Tbsp. mayonnaise
- 1 Tbsp. red onion (finely chopped)
- 1 tsp. chives (chopped)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1170mg49% |
| Potassium580mg17% |
| Protein35g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium50% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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