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Keto Sausage and Wild Cauliflower Rice Casserole
THIS MOMS MENU16Ingredients
57Minutes
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. breakfast sausage
- 1 Tbsp. butter
- 1 cup baby bella mushrooms (finely chopped)
- 8 oz. water chestnuts (Drained and rinsed)
- 1/2 cup hemp hearts
- 12 oz. cauliflower rice (I used frozen, but fresh will also work fine)
- 1 Tbsp. dried parsley
- 2 tsp. garlic powder
- 1/4 tsp. turmeric
- 1/2 tsp. thyme
- 1 tsp. onion powder
- 1 Tbsp. celery flakes (Dried)
- 1 Tbsp. chicken broth (Concentrate)
- 1 cup sour cream
- salt
- pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium150mg6% |
| Potassium370mg11% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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