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Trenetta McDonald: "i did the four eggs instead of eigth. it ismore t…" Read More
7Ingredients
65Minutes
350Calories
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Ingredients
US|METRIC
12 SERVINGS
- 8 eggs (beaten)
- 1 head cauliflower (chopped, original recipe called for 1 small bag of tater tots,but that isn’t keto)
- 1 lb. sausage, cooked and crumbled (cooked and crumbled)
- 2 cups heavy whipping cream (original recipe called for 2 cups of milk)
- 1 cup sharp cheddar cheese (grated)
- 1 tsp. salt
- 1 tsp. dry mustard (I use regular yellow mustard)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol230mg77% |
Sodium570mg24% |
Potassium330mg9% |
Protein14g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber1g4% |
Sugars1g |
Vitamin A15% |
Vitamin C40% |
Calcium15% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Trenetta McDonald 4 years ago
i did the four eggs instead of eigth. it ismore than enough great flavor and so simpleto make.
Marcie Monaco 4 years ago
We doubled the recipe for a crowd, used cottage cheese instead of cream (because that's what we had on hand), and omitted the mustard. It was a hit, even for our non-keto family members. We will definitely make this recipe again.
Julia 5 years ago
it was delicious family loved it. i just topped it with sour cream diced tomatoes and onions and chopped Cilantro
Sheryl 6 years ago
This is really good! Made a half batch because husband hates cauliflower and he says you can't even taste it. Will make again. I used half and half in place of the heavy cream. Also added bagged cooked bacon (Member's Mark... i.e Sam's Club brand)
Nia Denham 6 years ago
This casserole was fantastic! I made it in an 8 x 8 glass baking dish and left out the cauliflower and it made a fantastic 2 inch thick casserole that we all loved!
Tara Pitchaikani 7 years ago
This was a super easy recipe. The eggs came out very light and fluffy and the kids loved it.
Darcelle McLaren 8 years ago
Easy to make and delicious! Followed directions exactly and found on yummly. Didn't need to modify added a bit more cheese just as preference