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Keto Salisbury Steak with Mashed Cauliflower
RULED.ME15Ingredients
45Minutes
470Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 cups cauliflower florets
- 1 Tbsp. butter
- 3 Tbsp. unsweetened almond milk
- 12 oz. ground beef
- 1/4 cup almond flour
- 2 tsp. chopped parsley (fresh)
- 2 tsp. Worcestershire sauce
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
- salt
- pepper
- 1 Tbsp. olive oil
- 1 1/2 cups sliced mushrooms
- 1/4 cup beef broth
- 2 Tbsp. sour cream
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat14g70% |
| Trans Fat1g |
| Cholesterol90mg30% |
| Sodium510mg21% |
| Potassium910mg26% |
| Protein28g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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