Keto Pumpkin Muffins Recipe | Yummly

Keto Pumpkin Muffins

MAEBELLS
17Ingredients
25Minutes
220Calories

Ingredients

US|METRIC
  • muffins (Pumpkin Spice)
  • 2 cups almond flour
  • 1/2 cup Swerve Sweetener (Brown Sugar)
  • 2 tablespoons coconut flour
  • 1 tablespoon baking powder
  • 2 teaspoons pumpkin spice
  • 1/2 teaspoon salt
  • 1 cup pumpkin
  • 4 large eggs
  • 1/2 cup unsweetened almond milk
  • crumb topping (Pecan)
  • 1/3 cup almond flour
  • 1/4 cup Swerve (Brown Sugar)
  • 2 tablespoons coconut flour
  • 3 tablespoons pecans (crushed)
  • 1 teaspoon cinnamon
  • 3 tablespoons butter (cold)
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    NutritionView More

    220Calories
    Sodium12% DV280mg
    Fat31% DV20g
    Protein14% DV7g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories220Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol80mg27%
    Sodium280mg12%
    Potassium140mg4%
    Protein7g14%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A35%
    Vitamin C4%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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