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Keto Pumpkin Cheesecake Muffins
KETO & LOW CARB VEGETARIAN RECIPES18Ingredients
45Minutes
280Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/4 tsp. ground ginger
- 1/4 tsp. ground nutmeg
- 1/4 tsp. all spice
- 1/4 tsp. canela
- 1/2 cup butter
- 1/2 cup sweetener (brown monkfruit or other low carb)
- 4 medium eggs
- 1/2 cup coconut flour
- 1/3 cup whey protein powder
- 1 tsp. baking powder
- 1 tsp. vanilla extract
- 1 tsp. pumpkin spice
- 1/2 cup pumpkin puree (canned/tinned)
- 1/2 tsp. salt
- 2 Tbsp. almond milk (more may be needed)
- 6 oz. cream cheese (softened)
- 1/4 cup sweetener (brown monkfruit or other low carb)
- 1/4 cup pumpkin seeds
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium390mg16% |
| Potassium135mg4% |
| Protein6g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber1g4% |
| Sugars19g |
| Vitamin A40% |
| Vitamin C2% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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