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Ingredients
US|METRIC
4 SERVINGS
- 80 grams butter (80 g butter)
- 180 grams pumpkin (chopped into small cubes180 g pumpkin chopped into small cubes)
- 150 grams almond meal (or almonds if using TMX Substitute sunflower seeds for nut free150 g almond meal or almonds if using TMX Substitute sunflower seeds for nut free)
- 85 grams flax meal (golden, 85 g golden flax meal)
- 30 grams psyllium husk powder (30 g psyllium husk powder)
- 4 eggs (whisked until aerated4 eggs whisked until aerated)
- 3 tsp. gluten free baking powder (3 tsp gluten free baking powder)
- 2 tsp. pumpkin spice (or speculaas spices2 tsp pumpkin spice or speculaas spices)
- 2 Tbsp. sweetener (Sukrin Gold, you could substitute any other sweetener but this gives a caramel flavour2 tbsp Sukrin Gold sweetener you could substitute any other sweetener but this gives a caramel flavour)
- 2 Tbsp. pecans (chopped 2 tbsp pecans chopped)
- 2 tsp. apple cider vinegar (2 tsp apple cider vinegar)
- 110 grams sour cream (110 g sour cream)
- 1 Tbsp. sweetener (Sukrin Gold, 1 tbsp Sukrin Gold sweetener)
- 25 grams pecans (chopped 25 g pecans chopped)
- 1 tsp. pumpkin spice (1 tsp pumpkin spice)
- 20 grams butter (chopped20 g butter chopped)
- 10 grams desiccated coconut (10 g desiccated coconut)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat600 |
| % DAILY VALUE |
| Total Fat67g103% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium700mg29% |
| Potassium640mg18% |
| Protein23g |
| Calories from Fat600 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber14g56% |
| Sugars18g |
| Vitamin A90% |
| Vitamin C8% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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