Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Keto Pork Rind Cereal (Cap'n Crunch)
AMBERS KETO KITCHEN6Ingredients
15Minutes
480Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 oz. pork rinds (Cracklins *Make sure you use cracklins, not the softer rinds!)
- 8 Tbsp. coconut oil (Melted)
- 4 Tbsp. Swerve (Confectioners/Erythritol)
- 4 Tbsp. brown sugar (*Swerve Brown or Sukrin Gold is fine!)
- 2 tsp. oat (Fiber)
- 3 cups milk (Unsweetened, adamia Milk *Vanilla flavored is great also!)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium390mg16% |
| Potassium440mg13% |
| Protein18g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber0g0% |
| Sugars20g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium35% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes