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Keto Pesto Cauliflower Rice With Chicken Sausage
BAKING WITH JOSH AND ANGE18Ingredients
40Minutes
500Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 head cauliflower (trimmed to large florets)
- 2 cups pesto (see below)
- 1 Tbsp. olive oil
- 12 oz. sausage links (Italian chicken, fully cooked, cut into pieces)
- 1/2 cup yellow onion
- 3 cloves garlic (minced)
- 1 pt. cherry tomatoes (halved)
- 1 tsp. salt
- 1 tsp. black pepper
- 3 oz. baby spinach
- Parmesan cheese (for topping)
- 2 cups fresh basil leaves (lightly packed)
- 1/2 cup Parmesan (grated)
- 1/3 cup pine nuts (toasted)
- 3 cloves garlic (minced)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 cup olive oil
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1520mg63% |
| Potassium730mg21% |
| Protein15g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C100% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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