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Ingredients
US|METRIC
4 SERVINGS
- 100 grams raspberries (or any berry of choice)
- 20 grams chia seeds
- 220 grams cream cheese
- 20 grams sweetener (choice I used Sukrin Gold granular)
- 60 grams cream (thickened)
- 30 grams peanut butter (or nut butter of choice)
- 1 egg
- 1 tsp. vanilla
- 1/2 tsp. canela
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium260mg11% |
| Potassium220mg6% |
| Protein8g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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