Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Bryan Mardis: "My family loves this. Making it with Cod fillets…" Read More
11Ingredients
20Minutes
240Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia (portions, 5-6 oz each)
- 1 large egg
- 1 Tbsp. mayo
- 1/4 tsp. salt
- 1/4 tsp. pepper
- lemon wedges (for serving, optional)
- 3 oz. shredded Parmesan (finely)
- 1 1/2 tsp. italian seasoning
- 1 tsp. garlic powder
- 1/2 tsp. paprika
- 1/4 tsp. salt
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium760mg32% |
| Potassium450mg13% |
| Protein33g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(2)