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Keto Mushroom and Beef Stroganoff
KETO DIET FIBER30Ingredients
30Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 scotch (medium size, or eye fillet steaks sliced into thin strips)
- 2 brown onions (large, sliced thinly)
- 4 cups portabello mushrooms (or flat, sliced into chunks)
- 1 cup yogurt (full fat biodynamic)
- 1/2 cup cream (full-fat)
- 1 beef stock cube
- 1/4 cup boiling water
- 4 Tbsp. coconut flour (made to a thin paste with water)
- 1 lemon
- Himalayan salt
- cracked black pepper
- 3 Tbsp. ghee
- 2 tsp. butter
- 1 cauliflower (small size)
- 2 Tbsp. ghee
- 2 scotch (medium size, or eye fillet steaks sliced into thin strips)
- 2 brown onions (large, sliced thinly)
- 4 cups portabello mushrooms (or flat, sliced into chunks)
- 1 cup yogurt (full fat biodynamic)
- 1/2 cup cream (full-fat)
- 1 beef stock cube
- 1/4 cup boiling water
- 4 Tbsp. coconut flour (made to a thin paste with water)
- 1 lemon
- Himalayan salt
- cracked black pepper
- 3 Tbsp. ghee
- 2 tsp. butter
- 1 cauliflower (small size)
- 2 Tbsp. ghee
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium540mg23% |
| Potassium2770mg79% |
| Protein21g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber17g68% |
| Sugars27g |
| Vitamin A15% |
| Vitamin C320% |
| Calcium35% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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