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Keto Morning Glory Muffins (high protein, low carb, Paleo)
EAT BEAUTIFUL20Ingredients
100Minutes
650Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 eggs
- 1/2 cup coconut flour
- 1/2 cup protein powder (Perfect Supplements Plant-Based, or you can possibly use finely ground seeds such as pumpkin seeds, ground to a powder in your coffee grinder)
- 1/2 cup zucchini (grated)
- 1/2 cup carrot (grated, optional: For Keto, you can replace this with more grated zucchini if you wish, but this small amount doesn't add 1 net carb to each muffin.)
- 1/2 cup pecans (or walnuts, omit for nut-free)
- 1/2 cup chocolate chips (optional)
- 1/2 cup avocado oil
- 1/2 cup sweetener (low carb, granulated OR for Paleo: maple sugar or coconut sugar, use honey for GAPS or Paleo)
- 1/4 cup coconut (: dried and finely shredded, optional)
- 1 Tbsp. ginger (grated)
- 1 tsp. canela
- 1/2 tsp. allspice
- 1/2 tsp. sea salt
- 1/2 tsp. baking soda (sifted)
- 1/4 tsp. nutmeg
- 1/2 cup sour cream (probiotic, or yogurt)
- 1 Tbsp. psyllium husk powder
- 1/2 tsp. inulin
- 1 tsp. coconut sugar
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium530mg22% |
| Potassium430mg12% |
| Protein15g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars36g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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