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Keto Mini Quiche (With Crust)
MOUTHWATERING MOTIVATION33Ingredients
37Minutes
1020Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup almond flour
- 3 Tbsp. coconut flour
- 1/4 tsp. xanthan gum
- 1/4 tsp. salt (more if using unsalted butter)
- 3 Tbsp. butter
- 1 egg (whisked)
- 10 Tbsp. heavy cream (150ml)
- 1 egg
- 1 egg yolk
- 1/4 tsp. cayenne pepper
- 1/4 tsp. salt
- 1/8 tsp. pepper
- sliced ham (optional)
- shredded cheddar cheese (optional)
- green onion (optional)
- spinach (optional)
- goat cheese (optional)
- 1 cup almond flour
- 3 Tbsp. coconut flour
- 1/4 tsp. xanthan gum (optional)
- 1/4 tsp. salt (more if using unsalted butter)
- 3 Tbsp. butter
- 1 egg (whisked)
- 10 Tbsp. heavy cream (150ml)
- 1 egg
- 1 egg yolk
- 1/4 tsp. cayenne pepper
- 1/4 tsp. salt
- 1/8 tsp. pepper
- shredded cheddar cheese (optional)
- green onion (optional)
- spinach (optional)
- goat cheese (optional)
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat860 |
| % DAILY VALUE |
| Total Fat96g148% |
| Saturated Fat47g235% |
| Trans Fat |
| Cholesterol510mg170% |
| Sodium960mg40% |
| Potassium810mg23% |
| Protein29g |
| Calories from Fat860 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C25% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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