Keto Mexican Spaghetti Squash Casserole Recipe | Yummly

Keto Mexican Spaghetti Squash Casserole

MY LIFE COOKBOOK
11Ingredients
40Minutes
190Calories

Ingredients

US|METRIC
  • 2 cups spaghetti squash (cooked)
  • 2 1/2 cups cooked chicken breasts (chopped)
  • 4 tablespoons whipped cream cheese
  • 1/2 cup salsa
  • 1/2 cup shredded gouda cheese
  • 2 ounces shredded cheddar cheese
  • 1/2 cup soy beans (canned black)
  • 1/4 cup cilantro leaves
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon oregano
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    NutritionView More

    190Calories
    Sodium15% DV350mg
    Fat20% DV13g
    Protein20% DV10g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories190Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium350mg15%
    Potassium430mg12%
    Protein10g20%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A15%
    Vitamin C20%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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