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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. ghee (or lard)
- 1/2 yellow onion (or small white, chopped, 35 g/ 1.2 oz)
- 1/2 cup green pepper (sliced, 46 g/ 1.6 oz)
- 1 cup zucchini (chopped, 124 g/ 4.4 oz)
- 1/2 cup chopped tomatoes (75 g/ 2.6 oz)
- 6 oz. mexican chorizo (casing removed, 170 g)
- 2 cups chard (chopped, or spinach, 72 g/ 2.5 oz)
- 2 large eggs
- salt
- pepper
- 1/2 cup avocado (diced, 75 g/ 2.6 oz)
- fresh cilantro (for garnish, optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol285mg95% |
| Sodium1600mg67% |
| Potassium1170mg33% |
| Protein31g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C110% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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