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Keto Mediterranean Roasted Sardines
GREEK GOES KETO12Ingredients
30Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg sardines (fresh or frozen)
- 1 Tbsp. lard (purified)
- 1 Tbsp. dried oregano
- 1 tsp. dried rosemary (chopped or ground)
- 1 Tbsp. paprika (flakes)
- 1 tsp. thyme
- 1 pinch sage
- 1/2 tsp. sea salt
- 1 lemon juice (medium, and zest)
- 6 Tbsp. olive oil (extra virgin)
- 3 cloves garlic
- 1/2 tsp. sea salt (flower of, or just sea salt)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol360mg120% |
| Sodium1850mg77% |
| Potassium1070mg31% |
| Protein63g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium100% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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