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Ingredients
US|METRIC
4 SERVINGS
- 12 cups chopped romaine (22 ounce package)
- 1 pt. grape tomatoes (halved)
- 2 cups sliced cucumber (equal to about 1 medium cucumber)
- 1 cup Kalamata olives (sliced)
- 1/2 cup diced red onion
- 8 oz. feta (crumbled, option to omit for a dairy-free recipe)
- 2 small avocados (pitted, fleshed and chopped into chunks)
- 2 Tbsp. hemp hearts (for garnish, optional)
- 1/2 cup hemp seeds (hulled)
- 1/4 cup extra virgin olive oil
- 1/4 water
- 3 Tbsp. red wine vinegar (or ACV)
- 1 Tbsp. fresh lemon juice
- 2 cloves garlic (minced)
- 1 tsp. Dijon mustard
- 2 tsp. dried oregano
- 1/2 tsp. black pepper
- 1/2 tsp. salt (or to taste)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat400 |
% DAILY VALUE |
Total Fat44g68% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol50mg17% |
Sodium1250mg52% |
Potassium1190mg34% |
Protein13g |
Calories from Fat400 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber13g52% |
Sugars9g |
Vitamin A270% |
Vitamin C100% |
Calcium40% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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