Keto Mashed Cauliflower

HandyHomeCook: "This was super simple to make and tasted deliciou…" Read More


  • 1 head cauliflower
  • 4 cloves garlic (peeled)
  • 1/4 cup grated Parmesan Romano cheese
  • 1 tablespoon grass-fed butter (unsalted, or ghee)
  • kosher salt
  • pepper
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    NutritionView More

    Sodium15% DV360mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories100Calories from Fat45
    Total Fat5g8%
    Saturated Fat3g15%
    Trans Fat
    Calories from Fat45
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Vitamin A4%
    Vitamin C120%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


    Beth 10 days ago
    Not creamy. Just ok.
    HandyHomeCook 2 months ago
    This was super simple to make and tasted delicious!!
    Sarah Masterson 2 months ago
    Great! I boiled it a little too long so it was a bit runny but the flavor was still amazing! The garlic and butter make a huge difference.
    Jasmine R. 2 months ago
    Awesome!! Beautiful flavour & really lovely with our salmon
    Samantha Wasson 3 months ago
    Delicious! The flavor was so good. For my husband and I's taste, i think we would add a bit less water nect time, for a thicker texture.
    danielle f. 3 months ago
    texture was a little grainy but i think i undercooked cauliflower slightly. Otherwise nice, will do again.
    Sullivan-Torres 4 months ago
    Awesome! Fairly easy to make. Excellent flavor. Drain well.. i used my used vitamix and added heavy cream for a creamy mashed potato like texture.
    Sarah L. 4 months ago
    Came out a bit too runny. Recommend milk instead of water, if needed at all, adding a bit at a to me until the desired consistency is reached. Also: less salt,
    Jan 5 months ago
    Good but I added more butter & some milk to make it creamier & used a food processor
    Amazing delicious and easy
    Pancho 7 months ago
    Pretty good smooth and lots of flavor I added a little bit of heavy cream
    King F. 7 months ago
    GREAT. We used 2 percent milk instead of water - only needed 1/3 cup, and we made ours in a food processor instead of dealing with the blender.
    Diva D 7 months ago
    I added a little heavy whipping cream to the blender and they came out nice and creamy and treated delicious!!