Keto Mashed Cauliflower Recipe | Yummly

Keto Mashed Cauliflower

FLAVOR CITY(18)
Lucia G: "i loved it. Was really surprised at how well it c…" Read More
6Ingredients
15Minutes
100Calories
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Ingredients

US|METRIC
  • 1 head cauliflower
  • 4 cloves garlic (peeled)
  • 1/4 cup grated Parmesan Romano cheese
  • 1 tablespoon grass-fed butter (unsalted, or ghee)
  • kosher salt
  • pepper
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    NutritionView More

    100Calories
    Sodium15% DV360mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories100Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium360mg15%
    Potassium490mg14%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A4%
    Vitamin C120%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(18)

    Mia a month ago
    Not good, didn’t taste flavorful and I think if I would’ve had a blender or purée it would’ve turned out better.
    Lucia G 2 months ago
    i loved it. Was really surprised at how well it came out!
    Sarah Mifsud 6 months ago
    Love it! Easy healthy and tasty ❤️
    Gw Brewer 7 months ago
    Very good. Need to find a better way to get rid of the lumpy ness.. but even with it, it was great
    Kim Farley 8 months ago
    Really good! I used it instead of mashed potatoes for a Shepard pie.
    Beth 9 months ago
    Not creamy. Just ok.
    Gravity 10 months ago
    This was super simple to make and tasted delicious!!
    Sarah Masterson 10 months ago
    Great! I boiled it a little too long so it was a bit runny but the flavor was still amazing! The garlic and butter make a huge difference.
    Jasmine R. 10 months ago
    Awesome!! Beautiful flavour & really lovely with our salmon
    Samantha Wasson a year ago
    Delicious! The flavor was so good. For my husband and I's taste, i think we would add a bit less water nect time, for a thicker texture.
    danielle f. a year ago
    texture was a little grainy but i think i undercooked cauliflower slightly. Otherwise nice, will do again.
    Sullivan-Torres a year ago
    Awesome! Fairly easy to make. Excellent flavor. Drain well.. i used my used vitamix and added heavy cream for a creamy mashed potato like texture.
    Sarah L. a year ago
    Came out a bit too runny. Recommend milk instead of water, if needed at all, adding a bit at a to me until the desired consistency is reached. Also: less salt,
    Jan a year ago
    Good but I added more butter & some milk to make it creamier & used a food processor
    Amazing delicious and easy
    Pancho a year ago
    Pretty good smooth and lots of flavor I added a little bit of heavy cream
    King F. a year ago
    GREAT. We used 2 percent milk instead of water - only needed 1/3 cup, and we made ours in a food processor instead of dealing with the blender.
    Diva D a year ago
    I added a little heavy whipping cream to the blender and they came out nice and creamy and treated delicious!!

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