Keto Lunch Meal Prep For Work

FLAVOR CITY
21Ingredients
50Minutes
1660Calories

Ingredients

US|METRIC
  • 1 head cauliflower
  • 12 ounces broccoli florets
  • 1/2 cup pickles (no sugar added, chopped)
  • 1/2 cup celery (chopped)
  • 1/4 cup almond (chopped)
  • 2 tablespoons fresh parsley (chopped)
  • 1/4 cup red onion (thinly sliced)
  • avocado oil
  • kosher salt
  • black pepper
  • 3/4 cup mayonnaise (no sugar added)
  • 1/2 avocado (a large)
  • 1/2 lemon
  • 1 clove garlic (finely grated)
  • 1/2 teaspoon hot sauce (no sugar added)
  • 1/4 teaspoon salt (& fresh pepper)
  • 14 chicken thighs (once, boneless & skinless)
  • 1 teaspoon sweet paprika (each of fennel powder, & cumin)
  • avocado oil
  • kosher salt
  • black pepper
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    NutritionView More

    1660Calories
    Sodium60% DV1450mg
    Fat178% DV116g
    Protein231% DV118g
    Carbs9% DV28g
    Fiber36% DV9g
    Calories1660Calories from Fat1040
    % DAILY VALUE
    Total Fat116g178%
    Saturated Fat28g140%
    Trans Fat
    Cholesterol555mg185%
    Sodium1450mg60%
    Potassium2100mg60%
    Protein118g231%
    Calories from Fat1040
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A40%
    Vitamin C240%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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