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Keto Low Carb Pumpkin Spice Cupcakes
MY PCOS KITCHEN19Ingredients
35Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pumpkin puree (unsweetened)
- 50 grams whey protein isolate (about 1/2 cup)
- 70 grams blanched almond flour (about 1/2 cup tightly packed)
- 1/2 cup sweetener (Lakanto Golden, *See Note 1)
- 1 tsp. baking powder
- 1 tsp. canela
- 1/2 tsp. allspice
- 1/4 tsp. baking soda
- 1/4 tsp. ground ginger
- 1/4 tsp. cardamon (powder)
- 1/4 tsp. nutmeg
- 1/4 tsp. ground cloves
- 4 Tbsp. refined coconut oil (or butter, ghee, lard, shortening, avocado oil)
- 1 Tbsp. apple cider vinegar (or white vinegar, lemon juice)
- 227 grams cream cheese (1 Philly Block)
- 90 mL heavy cream
- 45 grams erythritol (powdered)
- 1/8 tsp. stevia powder (or monk fruit powder)
- 1/2 tsp. vanilla essence (or vanilla bean)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium660mg28% |
| Potassium180mg5% |
| Protein8g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber3g12% |
| Sugars39g |
| Vitamin A120% |
| Vitamin C4% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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