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4Ingredients
7Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 Tbsp. oil
- 2 large eggs
- 1/2 cup almond flour
- 3/4 tsp. baking powder
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol105mg35% |
Sodium135mg6% |
Potassium35mg1% |
Protein6g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber1g4% |
Sugars<1g |
Vitamin A2% |
Vitamin C |
Calcium10% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Mikayla 4 years ago
the easiest thing i’ve ever made in my entire life lol - i put balsamic and olive oil with tomatoes and basil and it absorbed the flavor yum!!!
Barbara Jenkins 4 years ago
Yes I used coconut oil and added garlic, onion powder with Italian herbs. Was delicious.
Mandie 5 years ago
I added a tiny bit of vanilla essence to this but it was awesome! IS awesome! we're a very bread loving family but for health have had to change to a low carb diet. I needed to make something quick [like how quick a sandwich would have been] and i found this recipe. I didn't use a mug but those red soup cups you can buy from woolies [in Australia] since it's shape is pretty consistent.
It's texture is quite spongy, like an actual sponge not like the cake but it tastes good, it's good both as bread and toast [though I haven't tried It cold yet sorry]
I rarely follow directions to the specific or use measuring devices so if you're a careless cook like me you'll be fine <3
Positives:
- Quick
-Easy
-Tasty.
- Has the possibility of making various flavors, cheesy, Herby, fruit would all work!
Negatives:
-It can break apart a little so if you're putting a spread on it like butter make sure it's quite soft first.
- If you're expecting it to taste like bread you're not going to be happy. [though I doubt you'll find a low carb bread that does :( ]
- It's so easy and quick you'll make it all the time O_O
[sorry this is a mess, i wrote it out all nice but when i hit submit it just all jumbled together :( ]