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Keto Low Carb Cauliflower Burger Buns
MAD CREATIONS11Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 270 grams cauliflower (riced)
- 35 grams grated Parmesan cheese
- 55 grams Monterey Jack (grated)
- 20 grams protein powder (lupin flakes for grain free substitute almond flour)
- 20 grams coconut flour
- 2 eggs
- 1/2 tsp. baking powder
- 1/4 tsp. Himalayan salt (pink)
- 1/4 tsp. seaweed (dulse powder)
- 1 tsp. chives (dried chopped)
- sesame seeds (for sprinkling)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium230mg10% |
| Potassium230mg7% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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