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Keto Low Carb Buns with Psyllium Husk
MY PCOS KITCHEN14Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. boiling water
- 100 grams blanched almond flour (about 3/4 cup tightly packed)
- 2 Tbsp. psyllium husk (powder)
- 1 tsp. baking powder
- 1 tsp. black sesame seeds
- 1 tsp. white sesame seeds
- 2 tsp. sunflower seeds
- 1 tsp. chia seeds (black)
- 1/2 tsp. Himalayan salt
- 1/2 tsp. garlic powder
- 1 egg
- 2 egg whites
- 1 Tbsp. apple cider vinegar (or lemon juice, white vinegar)
- 3 Tbsp. refined coconut oil (melted, or butter, lard, shortening, ghee)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium180mg8% |
| Potassium100mg3% |
| Protein10g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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