Keto Low Carb Beef and Broccoli Recipe | Yummly

Keto Low Carb Beef and Broccoli

NOSHTASTIC(81)
brandon perez: "Don’t often review here, but this was so good! It…" Read More
8Ingredients
72Minutes
350Calories
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Ingredients

US|METRIC
  • 1 pound flat iron steak (thinly sliced against the grain)
  • 1/2 pound broccoli (cut into small florets)
  • 1/4 cup coconut oil
  • 1/4 cup coconut aminos
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon fish sauce
  • 1 teaspoon ginger (grated)
  • 2 cloves garlic (chopped)
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    NutritionView More

    350Calories
    Sodium9% DV220mg
    Fat42% DV27g
    Protein45% DV23g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories350Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol75mg25%
    Sodium220mg9%
    Potassium540mg15%
    Protein23g45%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A8%
    Vitamin C90%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(81)

    brandon perez 18 hours ago
    Don’t often review here, but this was so good! It was also a great way to have my daughter enjoy vegetables. Easy to make and very flavorful!
    Sarah Murton 3 days ago
    It was good. I think I will make more sauce next time but still delicious!!
    Allegra Antoine 6 days ago
    it turned out really good. i was surprised that i liked it. Next time i will add more broccoli, but it was reallly good.
    Heather Murphy 22 days ago
    This is so yummy!! We added white rice & cashews!! It is hard to find a healthy meal eating out, and this is the perfect at-home replacement! I’ll be making it again for the family! I don’t know if I’d miss the fish sauce or sesame oil, so if you don’t have it on hand, I wouldn’t invest in it. js
    Keto Kocina 2 months ago
    I liked it I cooked a similar recipe in my pressure cooker but the broccoli always turned out too soft this way was much better I even added some carrots to it yum yum.....
    gary h. 3 months ago
    Excellent. Good flavors all around. I did add a pinch of red pepper flakes for a little heat. Would make this again.
    Num Num 4 months ago
    Definitely good love
    Ivan Ingram 4 months ago
    Great as always. The recipe's author also has a delicious Mongolian beef recipe very similar to this, so I'd suggest trying it out!
    Diana 4 months ago
    The one thing I didn’t do (according to the directions), was save the marinade later for the stir fry sauce. I cooked it with the beef. I made fresh stir fry sauce and it was DELICIOUS!
    Christina Conley 6 months ago
    I added a little coconut sriracha. It was wonderful!!
    Finish Ged 6 months ago
    Great dish! Will make again.
    Jantzen 7 months ago
    Very good. Substituted with soy sauce. Might try to add onions and mushrooms next time. Maybe some roasted carrots.
    Maha 8 months ago
    Well I had to substitute the coconut aminos with soy sauce ( I’m not into the keto diet) but it taste delicious!
    Marcus 9 months ago
    Great recipe for a lazy dinner the beef was flavorful and tender as I marinated it overnight. I have to say I do not think you need to blanche the broccoli as I found this made them soggy. The next time I make this I will avoid the broccoli blanche. All in all a good recipe
    Stella I. 9 months ago
    Delicious and filling.
    Dylan Cross 9 months ago
    It was delicious. Definitely making again
    Lindsey F. a year ago
    it was alright. wish sauce was thicker.
    Sarah Darwent a year ago
    I thought this was delicious - I added a bit of soy and some chilli flakes too
    Paul Maney a year ago
    Awesome dish Soy sauce was a good add
    Robinson a year ago
    I thought it was pretty good. Probably didn't marinate as long as I should have. Liked the interesting new ingredients.
    Allen N. a year ago
    Turned out AWESOME! Definately will try again with cauliflower rice
    Rick a year ago
    Very good recipe. It could be improved by marinating the meat overnight instead of one hour.
    Adrian Bowie a year ago
    Very tasty and simple to make. I will make this again.
    Sarah a year ago
    Great dish that the whole family loved!
    Ariolene Arriola a year ago
    i put extra broccoli. the dish tho is delish. i like the video instructions because there werent many ads blocking the next step.
    Na'Ki Williams a year ago
    good. a little salty, my fault. balanced it out with more veggies. would make again
    RN Voice a year ago
    Delicious, although we used chicken instead of beef. We had with a cup of brown rice. Will do again, my kids loved it!
    Andrew Gallie a year ago
    Better with soy instead of coconut sauce but very tasty and easy
    Lani McDonald a year ago
    So yummy & easy! Great for a quick work night meal.
    yummy and easy ❤❤❤ did exactly what the directions said

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