Keto Loaded Mashed Cauliflower

KETO IN CANADA
7Ingredients
10Minutes
180Calories

Ingredients

US|METRIC
  • 340 grams riced cauliflower (bag of, probably one head if you’re ricing your own with a knife or food processor)
  • 1/2 cup shredded cheese (or 60 grams of)
  • 4 tablespoons philadelphia (whipped chive, crease cheese, or any other flavour of cream cheese! Feel free to mix it up!)
  • 42 grams bacon bits
  • dried parsley (fresh/, or chives if you want)
  • salt
  • pepper
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    NutritionView More

    180Calories
    Sodium23% DV540mg
    Fat18% DV12g
    Protein20% DV10g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories180Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium540mg23%
    Potassium340mg10%
    Protein10g20%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A8%
    Vitamin C70%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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