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Keto Lamb Fried “Cauliflower” Rice Meal Prep
FIT MEN COOK13Ingredients
50Minutes
470Calories
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Ingredients
US|METRIC
3 SERVINGS
- 12 oz. ground lamb
- 2 eggs
- 2 1/2 cups cauliflower rice (medium head of cauliflower)
- 1 1/2 cups frozen peas (& carrot medley, or REMOVE if your carbohydrate intake is too high for the ketogenic diet)
- 1/3 cup green onion (fresh)
- 1 Tbsp. minced garlic
- 1 1/2 Tbsp. spice blend (Chinese 5)
- 1 tsp. ground cardamom
- 1 tsp. fresh ginger (or ginger paste*)
- 3 Tbsp. low sodium tamari
- 1 spray extra-virgin olive oil
- chopped cilantro (fresh)
- green onion (fresh chopped)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium1330mg55% |
| Potassium810mg23% |
| Protein32g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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