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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. kabocha squash
- 2 green onions (divided, white for latkes, green tops for garnish, optional)
- 1 egg
- smoked salt (unchecked▢, to taste)
- black pepper (unchecked▢, to taste)
- 1 scoop whey protein (approximately 1/4 cup)
- avocado oil (unchecked▢, enough to cover pan with 1/4 inch)
- sour cream (unchecked▢, optional)
- chipotles in adobo (unchecked▢, optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium250mg10% |
| Potassium360mg10% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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