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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup slivered almonds
- 1/2 cup coconut (shaved, or flakes)
- 1/2 cup walnuts (roughly chopped)
- 1/4 cup almonds (roughly chopped)
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 50 grams butter
- 1 Tbsp. cinnamon
- 1 tsp. vanilla essence (or paste)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium75mg3% |
| Potassium400mg11% |
| Protein12g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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