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Keto Frittata Recipe with Bacon & Ricotta
KETOGASM12Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 6 pieces bacon
- 1/2 onion (medium, thinly sliced)
- 1 bunch red chard (coarsely chopped)
- salt
- pepper
- 1/2 tsp. red chili pepper flakes
- 6 eggs
- 1 Tbsp. heavy cream
- salt
- pepper
- 3/4 cup ricotta cheese
- 2 Tbsp. Parmesan cheese (shredded)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium600mg25% |
| Potassium390mg11% |
| Protein12g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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