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Keto-Friendly Jerk Chicken
BEST RECIPES AUSTRALIA13Ingredients
50Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. allspice
- 2 cms ginger (roughly chopped)
- 2 tsp. canela
- 3 garlic cloves (halved)
- 2 chillies (hot habaneros, deseeded)
- 2 Tbsp. honey
- 3 spring onions (roughly chopped trimmed)
- 1 Tbsp. dried thyme
- 4 Tbsp. lime juice
- 2 Tbsp. olive oil
- 500 grams chicken thighs
- 1/4 bunch coriander (roughly chopped)
- 1 pinch sea salt (*to taste)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium190mg8% |
| Potassium470mg13% |
| Protein22g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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