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Keto-Friendly Chinese Hot And Sour Soup
HUNGRY FOR INSPIRATION19Ingredients
70Minutes
130Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 onion (cut in half)
- 1 ginger (thumb-sized piece of, roughly chopped)
- 1 lb. chicken
- 70 floz water
- 1 oz. dried shiitake mushrooms (or 280g fresh shiitake mushrooms)
- 6 oz. bamboo shoots (1 jar or can)
- 1 red bell pepper
- 1 carrot
- 2 whole eggs (beaten)
- 1 chili pepper (fresh)
- 2 inches fresh ginger (piece of)
- 1 garlic clove
- 4 Tbsp. soy sauce (gluten-free)
- 5 Tbsp. rice vinegar
- 1 tsp. white pepper
- 2 tsp. paprika powder
- 4 tsp. gum powder (approx. locust bean, or guar gum powder, keto-friendly thickening agents)
- salt (to taste)
- green onion
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium630mg26% |
| Potassium490mg14% |
| Protein15g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C40% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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