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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. okra (sliced into ½” pieces)
- 2 eggs (beaten)
- 1/2 cup almond flour (finely ground)
- 1 cup Parmesan cheese (finely ground)
- 1/2 Tbsp. baking powder
- 1 tsp. sugar (Cajun seasoning, free)
- 1 tsp. sea salt
- 1/2 tsp. fresh ground black pepper
- avocado oil (if frying)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1230mg51% |
| Potassium310mg9% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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