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Keto Fried Green Tomatoes with Crab Avocado Salsa
CAST IRON KETO17Ingredients
30Minutes
640Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 green tomatoes (cut into 1/2" slices, 6 slices, 210g)
- 2 Tbsp. coconut flour
- 3/4 cup Parmesan cheese
- 1 egg
- 1 tsp. paprika
- 1/2 tsp. garlic powder
- 1/4 tsp. cayenne
- 1/4 tsp. pepper
- 1/3 cup coconut oil (for frying)
- 8 oz. crab meat
- 1 Roma tomato (seeded and diced, 85g)
- 1 avocado (diced, 122g)
- 2 Tbsp. red onion (minced)
- 3 1/2 Tbsp. mayonnaise
- 2 tsp. Old Bay
- 1/2 lemon
- 1/4 cup capers (drained)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1130mg47% |
| Potassium930mg27% |
| Protein28g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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