Keto French Toast Egg Puffs

PEACE, LOVE AND LOW CARB
9Ingredients
30Minutes
140Calories

Ingredients

US|METRIC
  • 8 large eggs
  • 8 ounces full fat cream cheese (softened)
  • 2 tablespoons heavy cream
  • 1 teaspoon pure vanilla extract (I use this brand)
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup coconut flour (I use this brand)
  • 2 tablespoons erythritol (granular, I use this brand)
  • 1 teaspoon baking soda
  • 1 tablespoon erythritol (powdered, for dusting, optional)
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    NutritionView More

    140Calories
    Sodium9% DV210mg
    Fat18% DV12g
    Protein12% DV6g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories140Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol165mg55%
    Sodium210mg9%
    Potassium85mg2%
    Protein6g12%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A10%
    Vitamin C0%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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