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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. coconut oil
- fish fillets (cod, snapper, halibut, hake, salmon or John dory 475 g/16.7 oz)
- 200 grams shrimp
- 1 small onion (finely diced 70 g/2.5 oz)
- 1 red pepper (/capsicum 100 g/3.5 oz)
- 2 cloves garlic (minced)
- 1 can full-fat canned coconut milk
- 1 cup crushed tomatoes
- 1 cup fish broth
- salt (to taste)
- freshly ground pepper (to taste)
- 1 tsp. cumin powder
- 1 Tbsp. paprika
- 1 Tbsp. curry powder
- 1 tsp. cayenne pepper
- 2 Tbsp. lime juice
- cilantro (leaved)
- Chili (Crushed)
- lime juice
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium430mg18% |
| Potassium590mg17% |
| Protein12g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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