Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Keto Egg Muffins with Sausage and Veggies {Low Carb, Gluten Free, Clean Eating}
GLUTEN FREE DADDY10Ingredients
40Minutes
230Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 8 oz. breakfast sausage (Pork)
- 1 Tbsp. extra virgin olive oil
- 1/2 sweet onion (thinly sliced)
- 3/4 cup red bell peppers (chopped or thinly sliced, any color)
- 1 1/2 cups fresh spinach (packed)
- 1 tsp. fresh oregano (chopped or ½ t. dry oregano)
- 9 eggs
- Ground Pepper
- 3/4 tsp. salt (Real)
- 1/4 cup milk
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol475mg158% |
| Sodium630mg26% |
| Potassium390mg11% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes