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Keto Creamed Spinach | Air Fryer Side Dish
TWO SLEEVERS8Ingredients
25Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. frozen spinach (thawed)
- 1/2 cup chopped onion
- 2 tsp. minced garlic
- 4 oz. cream cheese (diced)
- 1 tsp. ground black pepper
- 1 tsp. salt
- 1/2 tsp. ground nutmeg
- 1/4 cup shredded Parmesan cheese
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium820mg34% |
| Potassium330mg9% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A180% |
| Vitamin C10% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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