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Keto Coconut Bars (Keto Lamingtons)
MY SWEET KETO14Ingredients
115Minutes
1040Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup butter (4 oz., melted and cooled)
- 1 cup almond flour (approx. 3.5 oz., sifted)
- 1/4 cup coconut flour (approx. 1 oz., sifted)
- 1 tsp. baking powder
- 1 dash salt
- 4 large eggs (room temperature)
- 1/2 cup sweetener (powdered, heaped)
- 1 tsp. vanilla extract (or vanilla seeds)
- 1/2 cup greek yogurt
- 3/4 cup coconut milk (or any milk of choice)
- 3.5 oz. dark chocolate
- 1 Tbsp. cacao powder
- 2 Tbsp. butter
- 3.5 oz. shredded coconut
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat690 |
| % DAILY VALUE |
| Total Fat77g118% |
| Saturated Fat46g230% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium760mg32% |
| Potassium510mg15% |
| Protein17g |
| Calories from Fat690 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber9g36% |
| Sugars61g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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