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Keto Clam Chowder Recipe [Dairy Free, Gluten Free]
KETOGASM9Ingredients
30Minutes
190Calories
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![Keto Clam Chowder Recipe [Dairy Free, Gluten Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
6 SERVINGS
- 1 head cauliflower (medium)
- 1/2 onion (medium, sliced)
- 1 lb. steamer clams (with shell 68g yield meat w/o shell, shucked)
- 6 Tbsp. ghee
- 2 cups chicken broth
- 2 cups water
- 2 tsp. salt
- 1 sprig rosemary
- pepper (to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium890mg37% |
| Potassium640mg18% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C100% |
| Calcium8% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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