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Keto Cioppino Italian Seafood Stew
TASTY LOW CARB21Ingredients
60Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (extra virgin)
- 2 Tbsp. butter
- 1 onion (diced)
- 2 stalks celery (sliced)
- 1 carrot (sliced)
- sea salt (unchecked▢)
- 5 cloves garlic (minced)
- 2 cups white wine
- 28 oz. crushed tomatoes (gluten free)
- 1 1/2 cups fish stock (clam juice)
- 1 tsp. Old Bay Seasoning
- 1 tsp. oregano (dried)
- 1/2 tsp. red pepper flakes
- 1 tsp. Worcestershire sauce
- 1 Tbsp. anchovy paste
- 2 tsp. lemon juice
- 8 oz. cod (or Halibut, cut into 2 inch pieces)
- 3/4 lb. shrimp (peeled and deveined, 16-20 size)
- 1 lb. mussels
- 12 clams
- 2 Tbsp. basil (fresh, chopped)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol230mg77% |
Sodium1570mg65% |
Potassium1780mg51% |
Protein53g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A100% |
Vitamin C70% |
Calcium25% |
Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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